I develop daily habits that help me to reach my goals.
I think positive. I feel cheerful and inspired. I replace fear with curiosity. I motivate myself to take risks by focusing on what I have to gain. I give myself encouraging pep talks when I run into obstacles or setbacks.
I eat a healthy diet and exercise regularly. I get most of my calories from vegetables, fruits, and other natural whole foods. I cut back on added sugar, salt, and refined carbohydrates. I stay hydrated by drinking pure water. I train for strength, balance, and flexibility.
I manage stress. I slow down and breathe deeply. I find relaxation practices that work for me such as listening to instrumental music or soaking in a warm bath.
I meditate and pray. I connect with the divine and nurture my spiritual side.
I cultivate mutually beneficial relationships. I surround myself with family and friends who care about my welfare. We give each other practical assistance and moral support.
I adopt a growth mindset and continue learning. I sign up for training at work and take online courses in my free time. I read books and work on my hobbies. I enjoy adding to my knowledge and skills.
I laugh and play. Taking breaks and having fun increases my productivity.
Today, I remember that my habits affect my experiences and create my future. I make daily choices that prepare me for greater happiness and success.
- What is one thing I can do to upgrade my morning routine?
- What kind of rewards help me to form new habits?
- How does mindfulness make it easier for me to change my habits?