17

I let go of negativity in my mind and body.

I avoid negativity in my life. I avoid negative people and negative news. I have as little negativity in my life as possible. When I limit the negativity in my environment, I carry less negativity in my mind and body.

I choose to live my life in a positive environment and with a positive outlook.

When I feel negativity in my body, I relax and allow it to flow out from me.

I experience negativity as tension in my body. I can feel that tension and release it. I focus on the tension and allow that part of my body to relax. The tension and negativity flow out of my body very quickly.

My mind rejects negativity. I avoid engaging in negative self-talk. I speak to myself in an optimistic and encouraging manner.

I know how to relax my mind. I give myself a chance to unwind each day and feel mentally relaxed most of the time. I know how to handle stress and pressure appropriately and effectively.

Today, I am repelling negativity and stress. I am focusing on positive thoughts. I am avoiding negative people and spending my time with those that are positive. I am letting go of all the negativity in my mind and body.

Self-Reflection Questions:

  1. Where do I feel stress and negativity in my body? What are the physical signs that I am feeling stressed?
  2. How would I rate my self-talk? How would my life be changed if my self-talk were more positive?
  3. How does negativity affect me mentally and physically?

Blissings

Luanne Mareen Goddess On Purpose

Find out how to get your own Hands Analyzed Click here

SHARE THIS POST

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Leave a Reply